Coming soon — Google Sheets Template

Structure That Actually Sticks When You Work From Home

Draw a clear line between work time and home time. Neither bleeds into the other.

Templates launching soon — waitlist gets 50% off at launch.

Five systems. One week that runs on your terms.

A complete WFH framework built into a single Google Sheets file — ready to customise and run from day one.

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Weekly Time-Block Grid

Mon–Fri schedule with 30-minute slots. Pre-built blocks for deep work, admin, communications, and personal time.

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Deep Work Protection

A dedicated 3-hour morning block, locked against meetings and admin. Your most important work goes here first.

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Communication Windows

Two daily email/message slots (mid-morning and early afternoon). Everything outside those windows stays closed.

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Household Task Slots

A designated time each day for household tasks so they stop interrupting work time. Tasks with a slot stop nagging.

Shutdown Ritual Checklist

End-of-day steps that create the psychological boundary a commute used to provide. Close the day cleanly.

Built for remote workers who need real boundaries

Set up once. Run your week from it.

1

Set your work hours and deep work slot

Anchor your schedule with a firm start, end, and the 3-hour deep work block that protects your most productive hours.

2

Customise communication windows and household times

Adjust the two daily message slots and household task blocks to fit your household's rhythm. Everything else stays out of those boundaries.

3

Run your week from the schedule, adjust Sunday evening

Follow the schedule through the week, then use the Sunday planning section each week to review and update for the days ahead.

Related reading

While you wait for the template, these guides will help you build a better WFH routine right now.

Get 50% off when we launch

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