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Free Notion Template
End the 5pm 'what's for dinner' decision. Ten minutes on Sunday handles the whole week.
Free to duplicate. Works on any Notion plan.
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Preview
Every section is pre-built and ready to use. Duplicate it into your Notion workspace in one click.
Enter your email to get the free template. Free to duplicate on any Notion plan.
Please enter your best email so you can access the template right now.
What's included
A complete meal planning system in Google Sheets — plan the week, build your shopping list, and get out of the supermarket in one trip.
Monday to Sunday with columns for meal name, serves, prep time, and notes. Match meals to the week's schedule at a glance.
Organised by store section (produce, meat, dairy, pantry, frozen). Fills in as you plan meals. One shop, nothing forgotten.
See at a glance which evenings need a quick meal and which have time for something more involved. Stops ambitious mid-week cooking disasters.
A library of 15–20 meals your household reliably eats. Pick from here each Sunday instead of starting from scratch.
Optional planning for households that need more than just dinners covered.
Who it's for
How it works
Pick seven meals from your rotation tab. Assign them to days based on the week's schedule. Done in under ten minutes.
As you fill in meals, the linked grocery list populates by store section. Check what you already have and cross it off.
A single trip covers everything. Check the prep time column each evening to know exactly what you're cooking — and how long it takes.
Free guides
Go deeper with these free guides.
Free to duplicate into your Notion workspace. Works on any plan.
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