Free Notion Template
Track daily habits, monitor streaks, log your mood and energy, and review your progress weekly. A complete habit system in Notion — not just a checklist.
Preview the template ↓Free to duplicate. Works on any Notion plan.
Live preview
Scroll through, click the views, see exactly what you're getting before you get one for yourself.
What's included
Track the habits, see the streaks, review the data, and actually understand what is working and what is not.
Check off your habits every day. See at a glance what you have done and what you have missed — no guessing, no forgetting.
Current streak vs your all-time best. The number that keeps you going when motivation dips — because nobody wants to break a 30-day streak.
Track how you feel each day alongside your habits. Spot the patterns — which habits actually make you feel better, and which are just busywork.
Habits grouped by life area — health, fitness, mindset, learning, social, finance. See which parts of your life are getting attention and which are not.
A built-in weekly reflection template. What went well, what slipped, what to adjust. The habit of reviewing your habits is what makes them stick.
Zoom out once a month. See your consistency percentage, identify trends, and decide which habits to keep, drop, or add.
Who it's for
How it works
One click copies it into your Notion workspace. Pick the habits you want to track from the pre-loaded list, or add your own.
Open the tracker each morning or evening. Check off what you did, log your mood and energy. Takes less than two minutes.
Every Sunday, spend 5 minutes on the weekly review. See what is working, adjust what is not, and keep the momentum going.
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Get your template →Free forever. Works on any Notion plan.